Trusted health guides, written by your surgeon
Clear, plain-language answers to the questions patients ask most — on digestive, liver, bariatric and GI-cancer health. Every guide is written and reviewed by Dr. Avinash Tank.
Diet Regardless of the weight loss procedure, you will require permanent changes in your eating habits that must be adhered to for successful weight loss. Post-surgery dietary guidelines will vary by bariatric procedure. Take protein diet as first food and daily target is 60 gm/day. Take small and frequent meals, about 6 meals a day. […]
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Prevention for Diseases of the Digestive Organs
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Benefits and Risks of Swimming
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10 Tips for a Good Night’s Sleep
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Leaky Gut: Symptoms, Diagnosis, Treatment & Prevention
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Beyond the Myth: The Truth About Cholesterol.
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